Daylight Saving Time 2024: When Do the Clocks Fall Back?

Get Ready for Daylight Saving Time 2024!

Daylight Saving Time (DST) is when we move our clocks forward by one hour in spring.

[{"selector":"#anim-6207635c-e6e1-457b-a850-749f8f05157b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit:sutterstock

The goal is to extend evening daylight and save energy!

[{"selector":"#anim-aac776ce-f893-4e06-b87f-d3719a798cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.26102930412532%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] credit: IStock

In 2024, DST begins on Sunday, March 10th.

[{"selector":"#anim-b4e60322-0be4-40db-9b04-5433bf60ff6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.253499126845874%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credit: Adobe Stock

Set your clocks forward one hour before bed on March 9th!

[{"selector":"#anim-712bd24f-706f-4f86-8e04-d4cef051747a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Freepik

More daylight in the evening can boost mood, reduce energy costs, and encourage outdoor activities!

[{"selector":"#anim-a8c11d38-1a17-49a8-af67-597f5d33ac58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c333b4d-8689-4b1a-82d0-6068cf194d7b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Freepik

Some may feel tired as our bodies adjust. Here are tips to adapt.

[{"selector":"#anim-7315485f-0649-41bc-b127-52e00c9c32f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credit: Peloton

Myth: DST is bad for your health. Fact: Adjusting can be challenging, but it varies by person!

[{"selector":"#anim-030ac8ae-9eb9-4a50-b332-a9356ba5fb4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit:Patch

We hope you found our insights on Daylight Saving Time 2024 helpful

[{"selector":"#anim-2e314fc7-4099-44c9-9515-e8d38493148b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Get Ready for Daylight Saving Time 2024!

Daylight Saving Time (DST) is when we move our clocks forward by one hour in spring.

The goal is to extend evening daylight and save energy!

In 2024, DST begins on Sunday, March 10th.

Set your clocks forward one hour before bed on March 9th!

More daylight in the evening can boost mood, reduce energy costs, and encourage outdoor activities!

Some may feel tired as our bodies adjust. Here are tips to adapt.

Myth: DST is bad for your health. Fact: Adjusting can be challenging, but it varies by person!

Myth: DST is bad for your health. Fact: Adjusting can be challenging, but it varies by person!

We hope you found our insights on Daylight Saving Time 2024 helpful

We hope you found our insights on Daylight Saving Time 2024 helpful

Learn More About

Learn More About